Mother and Baby Pilates

Led by Chartered Physiotherapist, Kim Disney

Join a safe, supportive environment designed to help mothers return to exercise after birth. These sessions focus on strengthening and recovery, guided by professional physiotherapy expertise.

Class Details

  • When: Mondays
  • Time: 11:00 AM – 12:00 PM
  • Who is this for? Suitable for mums who have passed their initial post-partum health screen with their GP (roughly 8 weeks post-birth).

How to Book & Contact For further details or to secure your spot, please contact Kim directly:

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